I was walking my dog, Kali, the other day and laughed as I saw her get her nose so buried into the dirt and under the fence, you’d think...

Do you ever find yourself avoiding, postponing or getting caught up in ‘busy’ work? We all do it - we bob and weave around tasks that...

Your body talks...it’s time to listen I live in a body. Yup. I have one. So do you. And for many, many years, I took it for granted,...

Like many of you, 2020 brought many unexpected challenges and obstacles, which as much as I wished, did not miraculously go away at the...